“If you look at all the research that has been done on mattresses and back pain, medium-firm comes out as what you should have,” says osteopath Dave Gibson. We don't like: it's still rather large for a bed-in-a-boxįAQ Should you sleep on a hard or soft mattress with back pain? We like: Emma will add or remove foam layers at your request Pregnancy pillows are specifically designed to ease pain while sleeping and there are now pillows for neck pain, too.īest mattresses for back pain 1. While the right mattress will make the most difference, mattress toppers for back pain also exist and are much cheaper. It can help to put a pillow between your knees. "Your pillow needs to be the right height and the mattress needs to be supportive enough so that when you lie down, your spine is in alignment. "Lie on your side in bed and get your partner to take a photograph so you can see how your spine lines up," Dave Gibson recommends. How can you prevent back pain while sleeping? Best boxed mattress – Eve Premium Hybrid.Best memory foam mattress – Nectar Memory Foam.Best hybrid mattress – Simba Hybrid Pro.Best value mattress – SilentNight Eco Comfort Miracoil Ortho.But if you're in a hurry, here's a quick look at our top five: Which is the best mattress for back pain in 2023? At a glance There's advice from Dave on how to choose the right mattress for back pain at the bottom of this article, below our reviews. Mattress makers approach this in different ways. For side sleepers, Dave says, it can be a little more complicated because of the pressure points at your shoulder, hip and head.
"To avoid back pain, you should be sleeping with your spine in alignment."įor back sleepers and front sleepers, this means finding a firm mattress that prevents your spine settling into a U-shape while sleeping. Sleep position is key," says Dave Gibson, osteopath, sleep coach and founder of The Sleep Site. "Typically inflammatory pain is worse in the morning because as we lie, our heart rate slows down, circulation slows and any inflammation stays pooled in the area.
Finding the best mattress for back pain can be an urgent task. While no mattress will be a magic fix, an unsupportive one can compound the problem. It's aggravated by our sedentary lifestyles and bad posture, both at our desks and while we sleep. Back pain is the leading cause of disability in the UK and affects approximately one in six adults.
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